This is the most precise way to get to the Zone. The formula for calculating BMI is the weight in kilograms (kg) divided by the squared length in meters (m), seen above. BMI is a measurement for an adult persons eventual underweight or obesity. Goal Weight (kg) Goal weight (kg) BMI x length (m) 2. Foods blocks are just a measurement we assign to protein, carbohydrate, and fat to ensure you get the right Zone balance each day. Calculate the weight you need to reach to get your desired BMI. In addition to your percent body fat, your results from the Body Fat Calculator will include how many Zone Food Blocks you should consume. What To Expect After You Enter Your Measurements Your BMI with activity factor is the number of calories your body. The Zone is all about balancing these macronutrients (protein, carbs, and fat) at every meal and snack so that you can maintain or build lean body mass while decreasing body fat. Your BMI calculator generates the number of calories your body burns per day at rest. That amount of protein also determines the balance of carbohydrate and fat you need at each meal to generate the necessary hormonal response to reduce inflammation. It provides you with the amount of protein you need on a daily basis to maintain muscle mass while you lose excess body fat.
Children with a BMI between the 85th and 95th percentile are considered to be overweight. It takes into account your gender, weight, and physical activity levels. The BMI is a convenient rule of thumb used to broadly categorize a person as underweightnormal weightoverweightor obese based on tissue mass muscle, fat, and bone and height. The Zone Body Fat and Protein Calculator is personalized to you. Men's Journal goes so far as to say that linebackers and sumo wrestlers are at their ideal athletic weight at 300 to 400 pounds, respectively. The starting point to reach the Zone comes the knowledge of your current percent body fat (a marker of existing inflammation) and your personal protein requirements upon which the rest of the Zone diet is based upon. Considering the roles genetics and bone density play in determining the ideal weight for an athletic build, you could go a little crazy trying to figure out where you should fall on the scale. During pregnancy and lactation, a woman's body composition changes, so using BMI is not appropriate.įor more information, visit Health Canada's Canadian Guidelines for Body Weight Classification in Adults.86% Of People Begin Their Zone Diet Journey Here Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk.
Bmi calculator for athletes professional#
This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. Note that individuals with a high muscle mass and low body fat, such as body builders and professional athletes, may have a high BMI but may not be overweight. Who shouldn't use a BMI calculatorīMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. Those with a BMI of 18.5 to 25 are considered to have an ideal BMI. For example, a 5-foot, 6-inch woman who weighs 150 pounds would divide 150 by 4,356 and multiply the total by 703 to get a BMI of 24.2. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared.Ī BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. Calculate your BMI by dividing your weight in pounds by height in inches squared, then multiplying your resulting number by 703. Body Mass Index is a simple calculation using a person’s height and weight. Start by dividing your weight in pounds by your height in inches squared, and multiply that number by 703.
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